Imagine lying comfortably on a mat while someone else does the stretching for you.
Thai Yoga Massage combines rhythmic pressure, assisted stretching and movement. You remain fully clothed while I use my hands, forearms, elbows, knees and feet to move and work with your body.
Sometimes called "lazy yoga", it is a wonderful option if you enjoy the feeling of stretching but don't want to do the work yourself. No yoga experience or flexibility required.
What can Thai Yoga Massage support?
Thai Yoga Massage is a type of holistic bodywork and works with the whole body rather than focusing only on individual muscles.
It can be especially supportive if you:
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feel stiff or physically tense
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spend a lot of time sitting or working at a computer
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want to improve mobility and flexibility
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feel physically or mentally stuck
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find it difficult to slow down
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want to feel more grounded and connected to your body
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prefer massage without oil
The rhythmic movement, pressure and stretching create space to slow down and step away from everyday stimulation.
You may leave feeling more spacious in your body, more grounded, and relaxed.
A massage that adapts to you
Every body is different, so every session is different too.
We begin with a short conversation about how you are feeling and what you would like from the session.
Then I pay attention to what your body shows us as we work.
Maybe your shoulders need more attention than your hips. Maybe one side moves differently from the other. Maybe you feel anxious and your body needs slower, more grounding movements that day.
We adapt.
My work with Somatic Experiencing also influences how I practice Thai Yoga Massage. I pay attention not only to muscles and joints, but also to your breathing, tension and overall response.
We don't force your body to relax. We give it time and space to find its own way there.
What does a session look like?
You remain fully clothed in comfortable clothes and lie on a mat on the floor.
There is no oil on the body. I guide you through gentle to deeper movements, stretches and pressure and you simply breathe and receive.
You can always tell me if something doesn't feel right.
Deep doesn't have to mean painful.
Practical information
1.5 hours - 70 EUR
Good for focusing on particular areas.
2 hours - 90 EUR
Recommended for a full-body session.
General Conditions and Cancellation Policy apply.
If you are not sure which massage to choose for you or wonder if you would rather receive oil massage, give me a call or check this post: Which massage is right for you?