Somatic Experiencing

What is Somatic Experiencing?

Somatic Experiencing (SE) is a body-oriented method of trauma therapy aimed at releasing blocked energy in the body and restoring the natural ability of the nervous system to self-regulate.

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This approach has been developer by Peter A. Levine, a psychologist and expert in trauma healing. He beautifully explained his approach in "Waking the Tiger: Healing Trauma" and multiple other books.

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In Somatic Experiencing, we focus on slowing down and concentrating on body sensations related to past situations that are reflected in current difficulties. Key elements of SE include the method of small steps (titration), working with the body's natural reflexes, and integrating the body and mind, which has been disrupted by traumatic experiences.

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In Somatic Experiencing, we aim to return clients stuck in permanent fight-flight-freeze-appease mode and grow their nervous system resiliency so they can function more often in a more regulated nervous system state and widen their "window of tolerance".

SE does not aim for a sudden release of frozen emotions, but for a gradual release and building trust in your body and the regulation of the autonomic nervous system. ​

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Somatic Experiencing session looks a bit like a talk therapy session. During the conversation, I will be slowing down to help you focus on your body sensations and gradually cultivate body awareness. If needed, I will use touch to support you in any emotions that might arise. ​​

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In Somatic Experiencing approach, the therapist is not a healer.  Each person has the innate capacity to heal. Therapist's role is to support this process by offering guidance, safety, and coregulation—helping the nervous system find balance through attuned, relational connection.