Somatic Wellbeing Workshops for Companies & Organizations
Practical, body-based workshops to support burnout prevention, resilience, and psychological wellbeing.
Today's workplaces are increasingly affected by chronic stress and burnout.
While many wellbeing initiatives focus on mindset, somatic work offers a complementary approach by working directly with the nervous system and the body's natural capacity for regulation.
My workshops provide practical tools that participants can immediately apply to reduce stress, improve resilience, and build a greater sense of safety and wellbeing.
Whether you are a company, nonprofit, or community organization, workshops can be tailored to your team's specific needs.
Why Somatic Work?
Somatic approaches help participants understand how stress affects the body and provide simple techniques to regulate the nervous system before stress develops into exhaustion or burnout.
Benefits may include:
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Burnout prevention
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Better stress management
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Improved emotional regulation
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Greater resilience
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Healthier personal boundaries
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Better focus and concentration
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Sustainable wellbeing practices
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Creating psychologically safer workplaces
Workshop Topics
Understanding Your Nervous System
Learn how the nervous system responds to stress and how to recognize signs of overload before burnout develops.
From Freeze to Flow
Practical somatic tools to gently move out of overwhelm, shutdown, and chronic stress.
Boundaries in the Body
Learning to recognize the body's signals, respect personal limits, and prevent chronic depletion.
Rest Is a Skill
Understanding why rest is often difficult and learning practical techniques that support genuine recovery.
Burnout Prevention Through the Body
Body-based strategies for recognizing early warning signs and building sustainable work habits.
Embodied Resilience
Developing resilience through nervous system regulation rather than simply "pushing through."
The Stressed Professional's Toolkit
Simple, practical techniques employees can use throughout the working day.
Nervous System Regulation at Work
Easy-to-use somatic practices to improve wellbeing, presence, and resilience in the workplace.
Workshop Formats
Each workshop can be tailor-made and adapted to your organization and your team's needs.
Available formats include:
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2-hour introductory workshops
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Half-day workshops
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Online sessions
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On-site workshops at your premises
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Small group programs
Workshops combine short presentations with practical experiential exercises that participants can immediately integrate into daily life.
Pricing
Each organisation has different needs.
Pricing depends on:
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workshop duration
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group size
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level of customisation
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location (online or on-site)
Please get in touch to discuss your needs and receive a personalised proposal.
Let's Talk
If you would like to explore how somatic workshops could support your organisation, I'd be happy to discuss your objectives and design a workshop tailored to your team.
Email: blisko.contact@gmail.com
Phone: +32 497 101 821
Or simply get in touch through the contact form.
About Me
My name is Anna Wyszyńska.
Before specializing in bodywork and Somatic Experiencing, I spent nearly twenty years working in international corporate environments, leading products, projects, and cross-functional teams.
This experience allows me to understand both the realities of modern workplaces and the importance of sustainable wellbeing practices.
Today, I combine my background in business with trauma-informed bodywork and somatic approaches to help individuals and organisations build healthier relationships with stress, resilience, and the body.
